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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry - Softcover
- PublisherNew Harbinger
- Publication date2020
- ISBN 10 1684035244
- ISBN 13 9781684035243
- BindingPaperback
- Number of pages200
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Softcover
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Softcover
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Mindful Somatic Awareness for Anxiety Relief (Paperback)
Published by
New Harbinger Publications, Oakland, CA
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Paperback
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Book Description Paperback. Condition: new. Paperback. Quiet the fear in your body before it hijacks your mind--all while restoring resilience and vitality!Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If you're one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries won't work. That's because fear doesn't begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow?Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model--Sense, Observe, Articulate, Reflect--you'll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, you'll actually reduce activity in the fear-generating parts of your brain.You'll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment.Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self--so you can pursue the pleasures and passions of a truly authentic life! Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781684035243
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Mindful Somatic Awareness for Anxiety Relief
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Little, Brown 2020-11-26, Oakland, CA
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781684035243
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
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New Harbinger Publications
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Published by
New Harbinger
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Mindful Somatic Awareness for Anxiety Relief: A Body-based Approach to Moving Beyond Fear and Worry
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New Harbinger Pubns Inc
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Book Description Trade Paperback. Condition: Brand New. 182 pages. 8.75x6.00x0.50 inches. In Stock. Seller Inventory # __1684035244
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Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Beyond Fear and Worry
Published by
New Harbinger Publications
(2020)
ISBN 10: 1684035244
ISBN 13: 9781684035243
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Paperback
Quantity: 1
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Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1684035244
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