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Synopsis
Relax, relieve, restore--a beginner's path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth--all with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:
- Take it easy--Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you'll need.
- Strike a pose--Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each--and extend your practice for deeper healing with 20 sequences.
- Breath of fresh air--Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life--one gentle stretch at a time.
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Review
"Stress has become an epidemic. In her new book, Restorative Yoga for Beginners, Julia Clarke expertly makes deep and holistic relaxation possible for every person. By offering this practice in accessible forms, it is one of truly effective self-care with effects that will ripple into practitioners' communities. Her belief in the practice is unmistakable throughout the book; she has thought of everything, including how to turn common household items into the supportive props that make restorative yoga possible. An important addition to every self-care library!"Gina Caputo, Founder, Colorado School of Yoga
"There are few voices as mesmerizing and accessible as Julia Clarke's. In this book, she breathes those tremendous teaching qualities into the gifts of rest, relaxation, and ease. She makes restorative yoga an approachable art form that everyone can start practicing from day one, and from there build meditative confidence across a lifetime."--Shannon Paige, Founder, Anjali Restorative Yoga
About the Author
JULIA CLARKE is a yoga teacher and former radio DJ from Scotland who lives in the Rocky Mountains of Colorado. She holds a master's degree in Ayurveda, yoga's sister science, and specializes in the healing arts of yoga.
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- PublisherCallisto
- Publication date2019
- ISBN 10 1646111842
- ISBN 13 9781646111848
- BindingPaperback
- Number of pages180
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