The 4-Week Gut Health Plan: 75 Recipes to Help Restore Your Gut - Softcover

Martone, Kitty

Softcover

ISBN 10: 1641525916 ISBN 13: 9781641525916

Publisher: Rockridge Press, 2019

Synopsis

Trust your gut-and heal it.

Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut.

Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipes-plus a heaping helping of handy food guides when you feel like going off-recipe.

The 4-Week Gut Health Plan includes:

• A complete 4-week plan-Take the guesswork out of gut health with a full meal plan that helps rejuvenate the microorganisms living inside you.
• Easy recipes, familiar ingredients-Keep things simple with 75 recipes that anyone can make and feature ingredients available at your local grocery store.
• Foods for better gut health-Learn to manage your own meals using helpful tables that let you know which foods to eat, which to skip, and why.

Make sure your gut reaction is relief with the help of The 4-Week Gut Health Plan.

About this title

Review:

"The Italian saying, 'c'e tanto fumo, ma poco arrosto', which loosely translates to 'there's lots of smoke, but not much roast, ' applies to most cookbooks that cater to the microbiome. Not this one. Kitty Martone nails it in her sequel, The 4-Week Gut Health Plan. Whether you suffer from gut issues or not, you owe it to yourself to get a copy and begin putting your gut in order."--Robert Gellibolian, Ph.D, scientist, and healthcare entrepreneur

"There is no better time to be cooking for gut health than now, and The 4 Week Gut Health Plan is where to start! Kitty provides easy and practical ways to set you and your gut up for success. Not only are there delicious and simple recipes in this book, but there's also great insight on how to use food to help support your overall health. I want to share this book with everyone!"--Tina Anderson, CEO/co-founder, Just Thrive Probiotic

"The 4-Week Gut Health Plan is clear, thorough, to the point, applied, and the photography is superb! What I'm particularly mindful about is Kitty's depth of knowledge, as well as her experience with this critical subject area; but what struck me MOST was how accessible, user-friendly and practical this guide is. I fully intend to make this book a cornerstone in my practice going forward."--Morley Robbins, MBA, CHC

About the Author:

KITTY MARTONE is a holistic health practitioner, master herbalist, chef, and founder of www.healthygutgirl.com. Using her own health challenges as motivation to further her education, she studies the ever-changing world of the human microbiome--and how it is the conductor of our health and wellness.

About this edition

• Publisher: Rockridge Press
• Publication date: 2019
• ISBN 10: 1641525916
• ISBN 13: 9781641525916
• Binding: Paperback
• Number of pages: 192