My Diet Diary: Your Portable Diet and Calorie Tracker

Publishing LLC, Speedy

ISBN 10: 1633837122 ISBN 13: 9781633837126

Publisher: Speedy Publishing LLC, 2014

Synopsis

Diet Diaries help persons to be more conscious of what they are eating and how many calories, carbohydrates, or fats they consume, depending on what the dieter is tracking. Being conscious of these things, leads to thought about making better choices and controlling portion sizes. Diaries can also be used to track fitness activity, time, intensity and calorie expenditure of exercise which is helpful for dieters reach their diet and fitness goals. It's been proven that keeping track of foods eaten alone leads to gradual weight loss.

About this title

About the Author:

At Speedy Publishing, we envision our company and publishing arm as being a premier publisher of quick-reference materials, useful reference books, fiction books in all sub-genres and creative non-fiction to both entertain and assist readers worldwide in reading a fun and exciting books and also accomplishing their educational and professional goals. We continually update our products, ensuring accuracy of information, making sure they are fun and entertaining. Our products are always available in whatever format our readers need.

About this edition

• Publisher: Speedy Publishing LLC
• Publication date: 2014
• ISBN 10: 1633837122
• ISBN 13: 9781633837126
• Binding: Diary
• Number of pages: 50