Healing Kitchen, The : 175 + Quick and Easy Paleo Recipes to Help You Thrive - Softcover

Alaena Haber; Sarah Ballantyne

Softcover

ISBN 10: 1628600942 ISBN 13: 9781628600940

Publisher: Victory Belt Publishing, 2016

Synopsis

SIMPLE, DELICIOUS FOOD CHOICES FOR THOSE FACING CHRONIC ILLNESSES, INCLUDING AUTOIMMUNE DISEASE

Over 175 budget-friendly, quick and easy recipes made with everyday ingredients presented with straightforward explanations and comprehensive visual guides.

With many chronic illnesses being ascribed to poor dietary choices, it's time for a dietary shift toward nutrient-dense whole foods that promote health, rather than undermine it. In the first part OF THE HEALING KITCHEN, readers learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. This section is accompanied by tips and simple actions to help make the switch.

THE HEALING KITCHEN features over 175 mouth-watering recipes that make eating healthful foods easy enough to fit even into the busiest of lives. Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment and needs no hard-to-find ingredients - yet, the whole family will love it! THE HEALING KITCHEN is all about enjoying tasty food and nourishing the body.

The recipes span the gamut from easy mains and simple sides to breakfast favourites and timeless treats. Even better, each recipe is labelled by cooking strategy - meals that need just one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker or are great on-the-go foods - for effortless planning! THE HEALING KITCHEN also includes 12 weekly meal plans, each with a shopping list, for easier organisation.

About this title

Review:

"Sarah and Alaena's volume of recipes speaks to the heart of what anyone trying to heal their body truly needs--practical, lifestyle-specific resources that will help you provide nourishing meals with minimal time, cleanup, or effort. The Healing Kitchen makes achieving wellness possible, with variety, flavor, and fun!"

--Mickey Trescott, NTP, and Angie Alt, CHC of autoimmune-paleo.com

About the Author:

Alaena Haber, MS, OTR/L, makes her cookbook debut with THE HEALING KITCHEN, showcasing her dedication towards nourishing and fresh meals in a modern, budget-conscious kitchen. She recently received her master's degree in occupational therapy, and she runs a popular blog Grazed and Enthused. Haber uses a grain-free, anti-inflammatory diet to successfully manage her own chronic illness. Sarah Ballantyne, PhD is the creator of the award-winning online resource ThePaleoMom.com; co-host of the syndicated top-rated The Paleo View podcast; and New York Times bestselling author of The Paleo Approach and The Paleo Approach Cookbook (Victory Belt, also available from Turnaround). Ballantyne has a PhD in medical biophysics and has earned a number of research excellence awards.

About this edition

• Publisher: Victory Belt Publishing
• Publication date: 2016
• ISBN 10: 1628600942
• ISBN 13: 9781628600940
• Binding: Paperback
• Edition number: 1
• Number of pages: 352