THE PALEO EFFECT: 150 All-Natural Recipes for a Grain-Free, Dairy-Free Lifestyle - Hardcover

Little, Meghan

Hardcover

ISBN 10: 1626361622 ISBN 13: 9781626361621

Publisher: Skyhorse Publishing, 2013

Synopsis

With the overwhelming number of frozen dinners and processed foods that line our grocery store aisles, it's easy to see how we've forgotten what "real food" tastes like. Our bodies are left undernourished as our weight rapidly increases, while words like "diabetes" and "obesity" flood the media. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.It's time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more!Check out some of these Paleo lifestyle flavor-packed recipes: Wild caught salmon with mashed sweet potatoesPuerto Rican aranitas, a fried green plantain appetizerGrain-free, dairy-free blueberry muffinsChicken pot pie, a grain-free comfort foodMake The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It's time to relearn how to cook the way Mother Nature intended with The Paleo Effect.

About this title

Product Description:

With the overwhelming number of processed foods that line grocery store aisles, it's easy to forget what "real food" tastes like. The time has come to embrace a new lifestyle, not another diet: a lifestyle where the foods we consume are not based on calories or points, but instead on pure ingredients that our bodies need.

It's time for a healthier you with the The Paleo Effect. Authors and bloggers Meghan Little and Angel Ayala Torres share with us simple, wholesome recipes free of dairy, grains, and processed sugars and fats. Join the Paleo revolution and relearn how to nourish your body! Say good-bye to the processed life that has left so many overweight, malnourished, and sick; and say hello to increased energy, weight loss, a healthier immune system, and so much more! Check out some of these flavor-packed recipes:

. Wild caught salmon with mashed sweet potatoes

. Puerto Rican arañitas, a fried green plantain appetizer

. Grain-free, dairy-free blueberry muffins

. Chicken pot pie, a grain-free comfort food

Make The Paleo Effect your go-to guide with over 150 recipes and full-color photographs, as well as a full array of how-to guides, quick tips, and seasonal eating recommendations. It's time to relearn how to cook the way Mother Nature intended with The Paleo Effect.

About the Author:

Meghan Little is a cofounder of the blog Paleo Effect. Since 2010 Little has been a passionate cook and Paleo practitioner. She resides in Atlantic Beach, Florida.

Angel Ayala Torres is a cofounder of the blog Paleo Effect. Torres has been living and blogging an active Paleo lifestyle since 2010, sharing with others how they, too, can make this life-altering change. Torres resides in Atlantic Beach, Florida.

About this edition

• Publisher: Skyhorse Publishing
• Publication date: 2013
• ISBN 10: 1626361622
• ISBN 13: 9781626361621
• Binding: Hardcover
• Number of pages: 176