Women's Health Body Clock Diet, The - Hardcover

Laura Cipullo

Hardcover

ISBN 10: 1623366585 ISBN 13: 9781623366582

Publisher: Rodale Books, 2016

Synopsis

The Women's Health Body Clock Diet provides readers with round-the-clock calorie control to finally eliminate the guesswork around dieting and the inadvertent cheating that so often sabotages good intentions. Researchers have identified four key times of the day after 11 am. when women's hormones cause significant fluctuations in energy and metabolism, revving it high or leaving it sluggish, triggering extreme hunger or allowing satisfaction on fewer calories. Large surverys show that women who understand their hunger cues and can tailor their eating and exercising routines to specific times of the day will lose twice as much weight as those who don't follow a weight-loss timing plan. The Women's Health Body Clock Diet offers readers a 3-step plan to reprogram their metabolism for fast initial weight-loss and the tools to improve blood sugar stability for long-term body shape maintenance. The Women's Health Body Clock Diet also provides an hour-by-hour analysis of hormone-driven fluctuations in hunger and lays out a step-by-step food-based solution: an innovative mindful eating plan that helps women overcome the cravings that lead to high-calorie overeating. The 30-day meal plan offers recipes, shopping lists, and a daily exercise "to-do list" virtually guaranteeing compliance and 15 of weight-loss, mostly around the abdomen. This hardback book has 260 pages and measures: 24 x 17 x 2cm

About this title

About the Author:

WOMEN'S HEALTH is an award-winning health, nutrition, fitness, and lifestyle magazine offering the latest expert-backed advice to women for more than 10 years. Laura Cipullo, RD, CDE, CDN, CEDRD, is a regular contributor to various women's health and wellness-related media outlets on television, in print, and online. She's appeared on Fox & Friends, The Willis Report, Headline News, and several local New York shows such as CBS's The Couch and The Dr. Steve Show. Her writing has been featured in Fitness, Real Simple, Redbook, Cosmopolitan, The Huffington Post and Brooke Burke;s Modern Mom. Laura is a graduate of Colorado State University, where she earned her degree in Human Nutrition and Dietetics. She has held distinguished positions as Clinical Dietitian for New York-Presbyterian Hospital/ Weil Cornell Medical Center, Nutrition Coordinator for CEDAR Associates in Westchester and Rockland counties, and consultant for the Renfrew Center in both New Jersey and New York.

About this edition

• Publisher: Rodale Books
• Publication date: 2016
• ISBN 10: 1623366585
• ISBN 13: 9781623366582
• Binding: Hardcover
• Number of pages: 272