All-Day Fat-Burning Cookbook, The: Turbocharge Your Metabolism with More Than 125 Fast and Delicious Fat-Burning Meals - Hardcover

Elkaim, Yuri

Hardcover

ISBN 10: 1623366070 ISBN 13: 9781623366070

Publisher: Rodale Books, 2017

Synopsis

In The All-Day Fat-Burning Diet, renowned fitness expert and New York Times bestselling author Yuri Elkaim revealed the innovative way to accelerate metabolism for life: the 5-Day Food Cycling method. Readers used the food cycling formula to supercharge metabolic rate to gain ultimate health status. In this perfect companion to The All-Day Fat-Burning Diet, quick and easy recipes are laid out according to the revolutionary 5-Day Food Cycling plan. The All-Day Fat-Burning Cookbook arms the reader with more than 100 delicious gluten-, dairy-, and soy-free recipes including the 5-minute, five-ingredient Coconut Cream with Berries; the flavourful, 15-minute Beef and Rice with Spice; the vegetarian BBQ Butternut Squash Steaks; and more. The sesatisfying recipes will help readers stay lean and happy for life.

About this title

About the Author:

Yuri Elkaim is a registered holistic nutritionist, renowned fitness expert, and the author of New York Times bestseller The All-Day Energy Diet and The All-Day Fat-Burning Diet. A former professional soccer player who was also the strength-and-conditioning and nutrition coach for seven seasons at the University of Toronto, Elkaim has helped hundreds of thousands of clients enjoy more energy, lose weight, get in shape, and have a greater understanding of their health. Yuri Elkaim lives in Toronto, Canada.

About this edition

• Publisher: Rodale Books
• Publication date: 2017
• ISBN 10: 1623366070
• ISBN 13: 9781623366070
• Binding: Hardcover
• Number of pages: 288