60 Seconds to Boost Your Brain Power: The 4 Week Plan to Supercharge Your Brain - Hardcover

Michelle Schoffro Cook

Hardcover

ISBN 10: 1623364655 ISBN 13: 9781623364656

Publisher: Rodale Books, 2016

Synopsis

With more than 100 billion cells (called neurons), it's so complex and remarkable, no computer can possibly compare. Think about it: Your brain has the ability to regulate hundreds of different bodily functions at the same time, every second of the day. It also governs your thoughts, moods, emotions, movements, speech, and more. That's one heck of a machine - and needless to say, you want to keep it in peak working order. That's what 60 Seconds to Boost Your Brain Power is all about. This revolutionary book presents amazingly simple ways to help prevent and reverse memory loss, boost brain function, and keep your brain healthy for life. Based on groundbreaking research, 60 Seconds to Boost Your Brain Power reveals that you have considerable control over your brain health and memory. Despite what you may have been led to believe, you can protect yourself from diseases such as Alzheimer's, dementia, and Parkinson's. Written by Dr. Michelle Schoffro Cook, and inspired by her own recovery from traumatic brain injury after a serious car accident, 60 Seconds to Boost Your Brain Power presents: Dramatically boost your memory: Scientifically tested memory tricks and brain-boosting strategies Eat your way to a better, healthier brain: Simple, all-natural foods, herbs, nutrients, and remedies to enhance brain health Halt or reverse Alzheimer's disease: Cutting-edge tips to help you build a better brain - 60 seconds at a time

About this edition

• Publisher: Rodale Books
• Publication date: 2016
• ISBN 10: 1623364655
• ISBN 13: 9781623364656
• Binding: Hardcover