Fresh Start Bariatric Cookbook: Healthy Recipes to Enjoy Favorite Foods After Weight-Loss Surgery - Softcover

Kent, Sarah

Softcover

ISBN 10: 1623157730 ISBN 13: 9781623157739

Publisher: Rockridge Press, 2017

Synopsis

Rediscover the pleasure of comfort food after weight-loss surgery.

The Fresh Start Bariatric Cookbook helps you learn how to put a surgery-safe twist on your favorite recipes, instead of giving them up for good. The recipes in this bariatric cookbook are simple enough to make every day, and include all the nutritional information at a glance, so keeping track of your fluid and calorie intake is easy.

Author and bariatric dietician Sarah Kent teaches you what healthy portions and nutritious ingredients really look like in the post-surgical days, weeks, months, and years. She's put together a bariatric cookbook of comforting recipes that are as good for you as they are delicious-from liquid, purees and soft foods all the way to egg muffins with turkey bacon, Szechuan shrimp zoodles, and fudge brownies.

Fresh Start Bariatric Cookbook is a new nutrition plan for your new body, featuring:

• More than 100 recipes-This bariatric cookbook includes a wide variety of choices for every taste, and is suited for every type of surgery, including vertical sleeve gastrectomy, laparoscopic adjustable gastric band placement, and more.
• Options for every stage-Each recipe is marked with an icon that tells you which stage of post-operation it's appropriate for.
• Easy-to-follow instructions-All recipes indicate prep time, serving size suggestions, and tips for increasing the amount of protein in each meal.

Fresh Start Bariatric Cookbook is your most up-to-date guide-so you can enjoy some of your favorite foods without undoing the results you've work so hard to achieve.

About this title

Review:

What Readers are Saying About Fresh Start Bariatric Cookbook

"The recipes are unique and bariatric-friendly. Immediately after surgery, I was panicking about what I could and couldn't eat. Having this cookbook has given me a tasty variety of healthy foods I can cook."--Jenn G.

"I just had my gastric sleeve surgery two weeks ago and have been looking for books that have good advice for post-surgery meal plans. I feel like when it comes time for me to advance into eating solid foods, I will have a good understanding of how to ensure I will be eating great tasting food that will satisfy my new dietary needs for life. I find all of her recipes and tips to be very inspiring!"--Penny E.

"I was having some digestive issues and needed to go on a diet of softer foods, so I tried out this cookbook. I wasn't expecting it to be all that great, but I was pleasantly surprised. This cookbook would be good not just for those after bariatric surgery, but also for folks who are dieting or watching calories."--Jessica

About the Author:

SARAH KENT, MS, RDN, CD, is a Senior Dietitian and Certified Health and Wellness Coach at Froedtert Health. Previously, she served as Lead Dietitian for the bariatric surgery program at Froedtert & the Medical College of Wisconsin, a nationally certified Center of Excellence for bariatric surgery. In addition to providing a range of pre- and post-operative nutritional services, Sarah helped facilitate support groups for bariatric patients.

About this edition

• Publisher: Rockridge Press
• Publication date: 2017
• ISBN 10: 1623157730
• ISBN 13: 9781623157739
• Binding: Paperback
• Number of pages: 198