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Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body - Softcover

Rockridge Press

 
9781623156466: Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
Softcover
ISBN 10: 1623156467 ISBN 13: 9781623156466
Publisher: Rockridge University Press, 2015
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Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.

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Book Description Paperback. Condition: new. Paperback. Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. *Complete beginner's guide to getting started with yoga *Simple instructions for the 35 essential yoga poses * Full-color yoga illustrations * 5 restorative yoga meditations * Nutrition tips to complement your yoga practice * Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest. Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781623156466

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