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Drinking, smoking, drugs, food, gambling, or sex: to break free of any addiction, willpower alone rarely works. The key lies in understanding our brain's unique needs-and then fulfilling them. With Unchain Your Brain, two preeminent brain and addiction experts show us how. Based on Dr. Amen and Dr. Smith's bestselling book, this audio learning program teaches us how to identify our brain type, nourish and heal the brain, manage cravings, and retrain our thoughts and habits to reclaim our full cognitive resources for enduring emotional freedom and health.
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About the Author:
DANIEL G. AMEN, MD, is a double board-certified psychiatrist and author of nine New York Times bestsellers, including Change Your Brain, Change Your Life (Harmony, 1999); Magnificent Mind at Any Age (Three Rivers, 2009); and Unleash the Power of the Female Brain (Harmony, 2013). He has been featured on many PBS television programs and is the founder and medical director of the Amen Clinics. For more, visit amenclinics.com. DAVID E. SMITH, MD, is a nationally recognized leader in the treatment of addictive disease and the author or coauthor of 26 books and over 350 journal articles. For more, visit drdave.org.
"About this title" may belong to another edition of this title.
- PublisherSounds True Inc
- Publication date2015
- ISBN 10 1622035003
- ISBN 13 9781622035007
- BindingAudio CD
- Number of pages4
- Rating
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Unchain Your Brain: An Audio Program for Breaking the Addictions That Steal Your Life
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Book Description Condition: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!. Seller Inventory # 466ROY000ZV4
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