Items related to Old School Boxing Fitness: How to Train Like a Champ
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
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- PublisherSkyhorse Publishing
- Publication date2013
- ISBN 10 1620876094
- ISBN 13 9781620876091
- BindingPaperback
- Number of pages256
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Old School Boxing Fitness (Paperback)
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Skyhorse Publishing, New York, NY
(2013)
ISBN 10: 1620876094
ISBN 13: 9781620876091
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Book Description Paperback. Condition: new. Paperback. If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxers workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumass twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development. Get the body you always wanted in just twelve. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781620876091
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Book Description Condition: New. Get the body you always wanted in just twelve. Num Pages: 254 pages, colour illustrations. BIC Classification: VFMG; WSTB. Category: (G) General (US: Trade). Dimension: 213 x 152 x 25. Weight in Grams: 590. . 2013. 1st Edition. Paperback. . . . . Seller Inventory # V9781620876091
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Old School Boxing Fitness: How to Train Like a Champ
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(2013)
ISBN 10: 1620876094
ISBN 13: 9781620876091
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Book Description Condition: New. Get the body you always wanted in just twelve. Num Pages: 254 pages, colour illustrations. BIC Classification: VFMG; WSTB. Category: (G) General (US: Trade). Dimension: 213 x 152 x 25. Weight in Grams: 590. . 2013. 1st Edition. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781620876091
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Old School Boxing Fitness (Paperback)
Published by
Skyhorse Publishing, New York, NY
(2013)
ISBN 10: 1620876094
ISBN 13: 9781620876091
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Paperback
Quantity: 1
Seller:
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Book Description Paperback. Condition: new. Paperback. If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxers workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumass twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development. Get the body you always wanted in just twelve. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781620876091
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