Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more.
The range of tips means there’s something for any runner someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers.
In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook it’s a runner’s new best friend.
"synopsis" may belong to another edition of this title.
Amby Burfoot won the Boston Marathon in 1968 and joined Runner's World ten years later. He became executive editor in 1985, and he held the position for twenty years before retiring in 2013. Amby has run 110,000 miles in his lifetime and owns the US's longest active "race road streak," having completed the Thanksgiving Day 5-mile run in Manchester, Connecticut, fifty-five years in a row. Currently a writer at-large for Runner's World, he has been honored by numerous running organizations both as an athlete and as a writer. Now in his early seventies, he continues running up to thirty miles a week.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 5634382-6
Quantity: 2 available
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4586804-6
Quantity: 1 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 2733921-20
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # I03B-03358
Quantity: 1 available
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Condition: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations!. Seller Inventory # 0WOPD40030AS
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1616082968I2N00
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.14. Seller Inventory # G1616082968I3N00
Quantity: 1 available
Seller: Book Outpost, Blawnox, PA, U.S.A.
Condition: LikeNew. Never used! Overstock from publisher with light wear to its edges from shelving. Seller Inventory # 51W00000V40A_ns
Quantity: 2 available
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_389354881
Quantity: 1 available
Seller: HPB Inc., Dallas, TX, U.S.A.
hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_390006045
Quantity: 1 available