Items related to How to Meditate With Pema Chodron: A Practical Guide...
How to Meditate With Pema Chodron: A Practical Guide to Making Friends With Your Mind, Library Edition
When it comes to meditation, Pema Chodron is widely regarded as one of the world's foremost teachers. Yet she's never offered an introductory course on audio - until now. On How to Meditate with Pema Chodron, the American-born Tibetan Buddhist nun and bestselling author presents her first complete spoken-word course for those new to meditation. In 12 sitting sessions, Pema Chodron will help you honestly meet and compassionately relate with your mind as you explore: * The basics of mindfulness awareness practice, from proper posture to learning to settle to breathing and relaxation * Gentleness, patience, and humor -three ingredients for a well-balanced practice * Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises * Thoughts and emotions as “sheer delight” -instead of obstacles -in meditation “From my own experience and from listening to many people over the years, I've tried to offer here what I feel are the essential points of meditation,” explains Pema Chodron. Now this beloved voice shares with you her accessible approach - simple and down-to-earth while informed by the highest traditions of Tibetan Buddhism - on How to Meditate with Pema Chödrön.
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Synopsis:
Introduces a complete course for those new to meditation, helping listeners honestly meet and compassionately relate with the mind--the fundamental skill in meditations--as they explore the basics of mindfulness, overcoming common obstacles, guided sessions for resting in the nature of the mind, and more.
"About this title" may belong to another edition of this title.
- PublisherSounds True
- Publication date2009
- ISBN 10 1615877460
- ISBN 13 9781615877461
- BindingPreloaded Digital Audio Player
- Rating
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