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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more - Softcover
Synopsis
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
· Isolate and exercise hard-to-sculpt muscles
· Revolutionize your routine with unconventional weights
· Add hardcore combination moves for a full-body workout
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About the Author
Ryan George is a professional fitness trainer and author. He lives in New York City.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2021
- ISBN 10 1612434983
- ISBN 13 9781612434988
- BindingPaperback
- Number of pages144
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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More
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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used While Exercising with Dumbbells, Barbells, and Kettlebells and More (Paperback or Softback)
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Ulysses Press 3/15/2016, 2016
ISBN 10: 1612434983
ISBN 13: 9781612434988
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Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells and more
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