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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques - Softcover
THE FIRST BOOK DEDICATED EXCLUSIVELY TO THE BALANCE BOARD FEATURING OVER 200 STEP-BY-STEP PHOTOS
Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:
· Increase core strength
· Improve balance
· Tone muscles
· Release tension
· Rehabilitate Injuries
Unleashing the power of the balance board, this guide provides highly effective workouts that quickly produce noticeable results. Whether you’re looking to sculpt a stunning physique, tone muscles, or improve general fitness, there’s a specifically designed program to address your individual needs.
Stability Workouts on the Balance Board offers over 100 safe, straightforward exercises that teach beginners good posture, balance and strength while helping more advanced athletes enhance their sporting lives. With your balance board and this book, you’ll quickly learn how to build strength in both primary and secondary muscles throughout the body as well as:
· Increase core strength
· Improve balance
· Tone muscles
· Release tension
· Rehabilitate Injuries
"synopsis" may belong to another edition of this title.
Review:
Foam Roller Workbook|Karl|Knopf|9781569759257|14.95|Ulysses Press|4/01/2011|40000|
Resistance Band Workbook|Karl|Knopf|9781612431710|14.95|Ulysses Press|4/09/2013|9500|
Stretching for 50+|Karl|Knopf|9781569754450|14.95|Ulysses Press|2/10/05|25300|
Core Strength for 50+|Karl|Knopf|9781612431017|15.95|Ulysses Press|8/21/2012|10600|
About the Author:
Resistance Band Workbook|Karl|Knopf|9781612431710|14.95|Ulysses Press|4/09/2013|9500|
Stretching for 50+|Karl|Knopf|9781569754450|14.95|Ulysses Press|2/10/05|25300|
Core Strength for 50+|Karl|Knopf|9781612431017|15.95|Ulysses Press|8/21/2012|10600|
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2021
- ISBN 10 1612434908
- ISBN 13 9781612434902
- BindingPaperback
- Number of pages128
- Rating
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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques [Soft Cover ]
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Book Description Paperback or Softback. Condition: New. Stability Workouts on the Balance Board: Illustrated Step-By-Step Guide to Toning, Strengthening and Rehabilitative Techniques 0.6. Book. Seller Inventory # BBS-9781612434902
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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
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ISBN 13: 9781612434902
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781612434902
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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
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Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Balance boards (or wobble boards) have proven to be highly effective pieces of fitness and rehab equipment. They're easy, portable and inexpensive to use at home! This book offers an array of exercises as well as comprehensive rehab, strengthening and flexibility programs--all using the balance board. Seller Inventory # B9781612434902
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Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques
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(2015)
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ISBN 13: 9781612434902
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