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Book Description Soft Cover. Condition: new. Seller Inventory # 9781611802276
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Book Description Paperback. Condition: new. Paperback. Skip the diets and calorie countingthe bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control and well-beingUsing the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Happiness Trap author Dr. Russ Harris, psychological practitioner Ann Bailey, and scientist Joseph Ciarrochi present a holistic approach to well-being and weight loss. Focusing on the mental barriers that prevent us from setting and achieving our goals, they go beyond meal plans and calorie counting to explain how you can apply mindfulness to your lifestyle and eating habits. Through practical exercises and personal stories they show you how to: Set goals and give direction to your life Overcome destructive habits and exercise self-control Deal with cravings and stressful situations Develop self-acceptanceThis book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weightand a healthy sense of well-beingfor the rest of your life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781611802276
Book Description Condition: New. pp. 256. Seller Inventory # 2698241068
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-161180227X-new
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