Research shows that by focusing their diet on 8 critical, nutrient-rich Superfoods - and eating as they normally would, but only within an 8-hour window each day - readers really can eat whatever they want, while losing weight faster than they ever imagined. The timing mechanism is such that it will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning - and stay there all day long. In the book, readers will additionally find motivating strategies, cheating tips for those days when an 8-hour schedule is impossible, a sample eating plan, delicious recipes (of course, rich in Superfoods), an eight-minute daily workout routine to maximize calorie burn, and a bonus workout for those looking not only to lose weight but also to tone their bodies. The 8-Hour Diet promises to strip away unwanted pounds, and to give readers the focus and willpower they need to reach all of their goals for weight loss (and otherwise).
"synopsis" may belong to another edition of this title.
DAVID ZINCZENKO is the New York Times bestselling author of Eat This, Not That!, Cook This, Not That! and The New Abs Diet. He is the former editor in chief of Men's Health. PETER MOORE is the coauthor of the New York Times bestseller The Lean Belly Prescription. He is a National Magazine Award winner and editor of Men's Health.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
£ 2.97
Within U.S.A.
Seller: Your Online Bookstore, Houston, TX, U.S.A.
Hardcover. Condition: USED_GOOD. Seller Inventory # 1609615905-3-24836726
Quantity: 1 available
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
Hardcover. Condition: USED_GOOD. Seller Inventory # 1609615905-3-24478687
Quantity: 2 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: USED_VERYGOOD. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00074610665
Quantity: 4 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: USED_FAIR. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00067599047
Quantity: 1 available
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: USED_GOOD. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00056143713
Quantity: 9 available
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: USED_VERYGOOD. 1st Edition. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 1541450-6
Quantity: 2 available
Seller: Giant Giant, Reston, VA, U.S.A.
hardcover. Condition: UNSPECIFIED. Very Good condition.Crisp pages. Clean cover and pages. Book shows minimal shelf wear. No highlighting/marking. Not Satisfied? Contact us to get a refund. Seller Inventory # BRG-25_3_465
Quantity: 1 available
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Hardcover. Condition: USED_FAIR. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear . It may also be ex-library or without dustjacket. Seller Inventory # mon0000490056
Quantity: 1 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: USED_ASNEW. Like New condition. Very Good dust jacket. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # D12M-00585
Quantity: 2 available
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: USED_VERYGOOD. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # P12B-01146
Quantity: 1 available