But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

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9781608820566: But I Deserve This Chocolate!: The Fifty Most Common Diet-Derailing Excuses and How to Outwit Them

Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, I had a stressful day, so I deserve this chocolate,” or, Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome.

Most fad diets tell you to control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to control” your body.

In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits.

Forget the chocolate and unwrap some truly nourishing habits you can feel good about your body will thank you!

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From the Publisher:

Bestselling author and mindful eating expert Susan Alber presents But I Deserve This Chocolate!, a pocket guide to outsmarting the fifty most common diet-derailing excuses thaabotage weight loss and encourage mindless eating.

About the Author:

Susan Albers, PsyD, is a psychologist at the Cleveland Clinic Family Health Center who specializes in eating issues, weight loss, body image concerns, and mindfulness. After obtaining masters and doctorate degrees from the University of Denver, Albers completed an internship at the University of Notre Dame in South Bend, IN, and a post-doctoral fellowship at Stanford University. She conducts mindful eating workshops across the United States and internationally.

Albers is author of 50 Ways to Soothe Yourself Without Food; Eating Mindfully; Eat, Drink, and Be Mindful; and Mindful Eating 101. Her work has been featured in many media publications including O, the Oprah Magazine; Vanity Fair; and The Wall Street Journal, and she blogs for the Huffington Post and Psychology Today. Albers has been a featured expert on many television shows, including Dr. Oz.

A member of the Academy for Eating Disorders, the International Association of Eating Disorder Professionals, and the National Eating Disorders Association, she enjoys blogging, jogging, watching the Sundance Channel, and traveling. Visit Susan Albers online at www.eatingmindfully.com.

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Book Description New Harbinger Publications, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases that can be easily controlled with diet and lifestyle changes that can be difficult to make. Pervasive, insistent thoughts such as I deserve this! and I m buying these chips for the kids, not for me, and discouraging, self-critical thoughts like Who cares? I m never going to lose this weight, keep many people in the habit of unhealthy eating. But I Deserve This Chocolate! targets the fifty most common self-sabotaging thoughts and habits. Each of the fifty chapters explains the mentality behind a particular excuse and offers readers a mindfulness exercise for rerouting the thought into a more positive mentality toward oneself and food. This pocket guide is ideal for readers who want to lose weight, those who simply want to eat more healthfully, or people who must maintain restricted diets due to allergies, diabetes, and other health issues. Bookseller Inventory # AA29781608820566

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Book Description New Harbinger Publications, United States, 2012. Paperback. Book Condition: New. Language: English . Brand New Book. From bestselling author and mindful eating expert Susan Albers.So many people are motivated to lose weight, yet most will fail to maintain healthy eating and lifestyle habits or will succeed for a time, but eventually regain the weight they lose. Many more are diagnosed with diseases that can be easily controlled with diet and lifestyle changes that can be difficult to make. Pervasive, insistent thoughts such as I deserve this! and I m buying these chips for the kids, not for me, and discouraging, self-critical thoughts like Who cares? I m never going to lose this weight, keep many people in the habit of unhealthy eating. But I Deserve This Chocolate! targets the fifty most common self-sabotaging thoughts and habits. Each of the fifty chapters explains the mentality behind a particular excuse and offers readers a mindfulness exercise for rerouting the thought into a more positive mentality toward oneself and food. This pocket guide is ideal for readers who want to lose weight, those who simply want to eat more healthfully, or people who must maintain restricted diets due to allergies, diabetes, and other health issues. Bookseller Inventory # AA29781608820566

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