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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating - Softcover
Millions of people are trying to lose weight. But the ideas that overweight people are lazy, lack will power, or just love food hamper their success because the underlying reason for overeating is not addressed. Current science shows that a lack of consistent emotional nurturance in infancy and childhood, when the brain is being formed, train the brain to seek comfort and nurturance elsewhere, often in substances or behaviors such as food and overeating. The good news is that the brain can be re-trained. As the author details, emotional overeaters can -- through simple, easily mastered skills -- learn to self nurture. An Inner Nurturer, rather than something out there, becomes a reliable way to experience comfort, safety, and even joy -- from within, rather than without.
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About the Author:
Julie M. Simon, MA, MBA, LMFT, founded the Los Angeles-based and popular online Twelve-Week Emotional Eating Recovery Program. She regularly offers workshops to lay and professional audiences in venues such as Whole Foods and UCLA, and lives in Los Angeles, CA.
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- PublisherNew World Library
- Publication date2018
- ISBN 10 1608685500
- ISBN 13 9781608685509
- BindingPaperback
- Number of pages304
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating by Simon, Julie M. [Paperback ]
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Book Description Softcover. Condition: New. Learn Inner Nurturing and End Emotional EatingIf you regularly eat when youre not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. Youll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow. Seller Inventory # DADAX1608685500
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating
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