Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love - Softcover

Erin Leyba

4.41

29 ratings by Goodreads

9781608684731: Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

Softcover

ISBN 10: 1608684733 ISBN 13: 9781608684731

Publisher: New World Library, 2017

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No matter how much parents love their children, parenting is hard. How can a new parent not be stressed while sleep-deprived? Two-job parents not guilt-ridden over the need to be away from their kids? A mom or dad sad about not having time with their partner? While people have raised kids forever, modern life presents fresh challenges. The author the mother of three young children has been counseling parents on dealing with them for almost twenty years. She has developed techniques that not only help parents cope, but also feel joy in their parenting and in their relationship with one another. Leyba draws on the latest research (mindfulness, cognitive behavioral therapy, Internal Family Systems therapy, etc.) to create solutions for coping, simplifying, communicating, and balancing that are not only effective but doable. Whether new or veteran, stressed, exhausted, or just interested in doing better than they are, parents will find proven help here."

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About the Author:

Erin Leyba, PhD, an individual and marriage counselor, specializes in helping parents of young children. In addition to her much-read blogs, she speaks often to parenting and childcare groups. Leyba lives in the Chicago area.

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PublisherNew World Library
Publication date2017
ISBN 10 1608684733
ISBN 13 9781608684731
BindingPaperback
Number of pages256
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Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

Leyba, Erin

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ISBN 10: 1608684733 ISBN 13: 9781608684731

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Erin Leyba, PhD

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Joy Fixes for Weary Parents : 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love

Leyba, Erin, Ph.D.

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Joy Fixes for Weary Parents: 101 Quick, Research-Based Ideas for Overcoming Stress and Building a Life You Love by Leyba, Erin [Paperback ]

Leyba, Erin

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Joy Fixes for Weary Parents (Paperback)

Erin Leyba

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Book Description Paperback. Condition: new. Paperback. How can parents stay joyful when they work two jobs and spend their weekends at doctor appointments? When they're late for work or the toilet overflowed again? How can they stay positive when they've had no free time or less than 4 hours of sleep? When there's pee on the carpet or they haven't had a real conversation with their partner in a week? In Joy Fixes for Weary Parents, family therapist and parenting blogger Erin Leyba shows moms and dads the strategies, thoughts, and tools she's developed over her years of counseling families that will help them stay joyful ? in spite of everything. In 101 short simple chapters, this book integrates diverse frameworks and tools from mindfulness, Internal Family Systems therapy, solution focused therapy, cognitive behavioral therapy, and life cycle perspectives naturally without being obvious or preachy. It illuminates concepts through examples and stories. Using these methods, parents can reorient themselves to a state of calm, humor, and peace ? a second consciousness ? and stay focused on their priorities. They learn ways to use joy as a focal point, a destination, and as fuel for their relationships. Simple, powerful ways to soothe parenting overwhelm from a family counselor, parenting blogger, and mother Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781608684731

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