The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body - Softcover

David Zinczenko

Softcover

ISBN 10: 1605296945 ISBN 13: 9781605296944

Publisher: Rodale Press, 2010

Synopsis

"The Abs Diet Ultimate Nutrition Handbook" provides the essential information that readers need to make smart food choices every day, serving up nutrition facts the same way the Abs Diet feeds the body in quick, convenient, satisfying bites. Among the most tempting morsels are: the 100 best foods in the world - plus the 20 foods that are so bad they should be banned even from the Abs Diet's weekly cheat meal; dozens of recipes, including ones for stomach satisfying smoothies; the very best - and worst - menu choices; what to eat and avoid during those special occasions; and, two super-efficient circuit workouts, plus bonus abs exercises. Anyone - whether they're among the thousands of Abs Diet success stories or whether they're new to the best-selling programme - can adopt the nutrition secrets in "The Abs Diet Ultimate Nutrition Handbook" and start enjoying remarkable benefits today. The author's previous books include: "The Abs Diet: 6-Minute Meal"; "The Abs Diet for Women, Men, Love & Sex"; "Eat This Not That!, Drink This Not That!"; "Eat This Not That! Supermarket"; and, "Eat This Not That! For Kids".

About this title

Product Description:

Rare Book

About the Author:

DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania. TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also been published in Fortune; O, The Oprah Magazine; InStyle; Sports Illustrated Women; Writer's Digest; Adventure Sports; and more. He currently resides in Gainesville, Florida.

About this edition

• Publisher: Rodale Press
• Publication date: 2010
• ISBN 10: 1605296945
• ISBN 13: 9781605296944
• Binding: Paperback
• Edition number: 1
• Number of pages: 256