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"At last, a book about how to achieve hormonal health that looks at the big picture. This book is a treasure."-Christiane Northrup, MD --Christiane Northrup, MD
About the Author:
NATASHA TURNER, ND, is a leading naturopathic doctor and the founder of Clear Medicine, a Canada-based wellness clinic that provides integrated health care. She lives in Toronto with her husband.
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- PublisherRodale Press
- Publication date2010
- ISBN 10 1605294020
- ISBN 13 9781605294025
- BindingHardcover
- Edition number1
- Number of pages480
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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ISBN 10: 1605294020
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Book Description hardcover. Condition: new. 1. Many of us experience signs and symptoms of hormonal imbalance every day Do you have trouble dragging yourself out of bed in the morning Ever have an uncontrollable sugar craving at 3 pm Chronic headaches Lack of energy Do you get stressed just sitting in your office Our bodies are wired to send us signals when something isnt right but often were too busy to hear them Compounding the problem is a lack of understanding about the consequences if these symptoms are left unaddressed Without hormonal balances we are more likely to succumb to many diseases and illnessesThe Hormone Diet lays out a foolproof plan to balance your life one hormone at a time But it is more than just a diet book Along with advice for weight loss Dr Natasha Turner provided recommendations for antiinflammatory detox nutritional supplements exercise sleep stress management toxinfree skin care and natural hormone replacement combined with a diet planall incorporated into a 3step wellness program focused on the essentials of hormone balance for lasting health. Seller Inventory # DADAX1605294020
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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