Men's Health Big Book of Food & Nutrition

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9781605293103: Men's Health Big Book of Food & Nutrition
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All the secret power of food revealed in one volume showing readers how easy it is to transform their bodies in just weeks In the aisles of the supermarket, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?

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About the Author:

Joel Weber is a senior associate editor at Men's Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.

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Book Description RODALE PRESS, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book. People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. The Men s Health Big Book Of Food Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men s Health Big Book of Exercises and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world s most authoritative nutrition researchers - The Men s Health Big Book Of Food Nutrition will help readers discover just how easy it is to unlock the power of food and stay healthy for life. Seller Inventory # AA99781605293103

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Book Description RODALE PRESS, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book. People are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What readers really need is an authoritative, encyclopedic source at their fingertips. The Men s Health Big Book Of Food Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor - and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Based on the same format as the hugely successful The Men s Health Big Book of Exercises and filled with easy-to-swallow eating strategies - and backed by groundbreaking studies and interviews with the world s most authoritative nutrition researchers - The Men s Health Big Book Of Food Nutrition will help readers discover just how easy it is to unlock the power of food and stay healthy for life. Seller Inventory # AA99781605293103

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