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Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! - Softcover

Joel Weber; Editors Men's Health

 
9781605293103: Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life!
Softcover
ISBN 10: 1605293105 ISBN 13: 9781605293103
Publisher: Rodale Press, 2012
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All the secret power of food revealed in one volume showing readers how easy it is to transform their bodies in just weeks In the aisles of the supermarket, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?

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About the Author:
Joel Weber is a senior associate editor at Men's Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.

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  • PublisherRodale Press
  • Publication date2012
  • ISBN 10 1605293105
  • ISBN 13 9781605293103
  • BindingPaperback
  • Number of pages400
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life. Seller Inventory # B9781605293103

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