Men's Health Big Book of Food & Nutrition

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9781605293103: Men's Health Big Book of Food & Nutrition
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All the secret power of food revealed in one volume showing readers how easy it is to transform their bodies in just weeks In the aisles of the supermarket, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food?

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About the Author:

Joel Weber is a senior associate editor at Men's Health and has appeared on Regis & Kelly, The Early Show, and Weekend Today. He lives in Brooklyn, NY.

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