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- PublisherSounds True
- Publication date2012
- ISBN 10 160407793X
- ISBN 13 9781604077933
- BindingProduct Bundle
- Number of pages52
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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
Published by
Sounds True
(2012)
ISBN 10: 160407793X
ISBN 13: 9781604077933
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Book Description No binding. Condition: New. Workbook. Just as the body is designed to heal itself, says Dr. Andrew Weil, so too are we wired for emotional well-being. For anyone facing depression, anxiety, or just wanting more joy in their lives, Dr. Weil and his colleagues are ready to help. This complete stand-alone program includes: Breathing techniques for emotional calm and resilience Brain training for focused attentiona state present in our happiest moments Methods to foster gratitude, forgiveness, and compassion beneficial to physical and emotional health Mantra meditation to break out of worry Music recommended by Dr. Weil to promote relaxation Guided imagery to shift awareness toward optimism and possibility, and many other practices A 52-page guide and 25 Spontaneous Happiness cards. Seller Inventory # DADAX160407793X
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Spontaneous Happiness Tool Kit: Guided Practices
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Book Description Audio CD. Condition: New. Workbook. Seller Inventory # FORT374173
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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
Published by
Sounds True
(2012)
ISBN 10: 160407793X
ISBN 13: 9781604077933
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Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_160407793X
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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
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Book Description Condition: new. Seller Inventory # FrontCover160407793X
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Spontaneous Happiness Tool Kit: Guided Practices for Peak.
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Book Description Condition: New. pp. 60. Seller Inventory # 26356592281
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Book Description Condition: New. pp. 60. Seller Inventory # 355898694
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THE SPONTANEOUS HAPPINESS TOOL KIT
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Book Description Condition: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Seller Inventory # ABEOCT23-247248
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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
Published by
Sounds True
(2012)
ISBN 10: 160407793X
ISBN 13: 9781604077933
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Paperback
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Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon160407793X
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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
Published by
Sounds True
(2012)
ISBN 10: 160407793X
ISBN 13: 9781604077933
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Paperback
Quantity: 1
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Book Description Paperback. Condition: new. New. Seller Inventory # Wizard160407793X
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Spontaneous Happiness Tool Kit: Guided Practices for Peak Emotional Wellness
Published by
Sounds True
(2012)
ISBN 10: 160407793X
ISBN 13: 9781604077933
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Paperback
Quantity: 1
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Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think160407793X
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