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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living - Softcover
Title: The New Glucose Revolution( Low GI Gluten-Free Eating Made Easy( The Essential Guide to the Glycemic Index and Gluten-Free Living) <>Binding: Paperback <>Author: KateMarsh <>Publisher: DaCapoLifelongBooks
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Review:
About.com, 8/12/09
"[A] a must-read for people on gluten-free diets."
Synopsis:
"[A] a must-read for people on gluten-free diets."
More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower bad cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including * Seven simple dietary guidelines for eating gluten-free and low GI * A guide to finding and buying gluten-free products * Low-GI substitutes for common high-GI (albeit gluten-free) foods * Cutting-edge scientific findings on the benefits of eating low-GI foods * 70 delicious, easy-to-prepare recipes include dishes for each meal of the day * GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.
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- PublisherDa Capo Lifelong Books
- Publication date2008
- ISBN 10 160094034X
- ISBN 13 9781600940347
- BindingPaperback
- Number of pages272
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New Glucose Revolution Low GI Gluten-Free Eating Made Easy : The Essential Guide to the Glycemic Index and Gluten-free Living
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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living by Brand-Miller, Dr. Jennie, Marsh, Kate, Sandall, Philippa [Paperback ]
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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy: The Essential Guide to the Glycemic Index and Gluten-Free Living
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(2008)
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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy (Paperback)
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Book Description Paperback. Condition: new. Paperback. More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI gluten-free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI gluten-free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities. From the New York Times best-selling authors of the New Glucose Revolution series-the first-ever guide to combining a gluten-free diet with the benefits of low-GI eating Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781600940347
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