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With "101 Muscle-Shaping Workouts & Strategies For Women," each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat is designed to help achieve a firm, healthy, and strong body."
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"Muscle & Fitness Hers" is bodybuilding magazine that offers professional exercise and nutritional tips for women.
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- PublisherTriumph Books
- Publication date2011
- ISBN 10 1600785859
- ISBN 13 9781600785856
- BindingPaperback
- Number of pages176
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