Pure Physique - Softcover

Lipowski, Michael

3.83

6 ratings by Goodreads

Softcover

ISBN 10: 159932010X ISBN 13: 9781599320106

Publisher: Advantage Media Group, 2006

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For anyone who ever felt they should be getting more from their efforts in and out of the gym, this book delivers the information that you really need to know in order to achieve the body you desire. You will learn how to put together an exercise and nutrition program that is truly tailor fitted to meet your individual needs and goals. Unlike other books that provide you with fad diets and 'canned' workout routines that fail in helping you to maximize your potential and reach your ultimate goal of a leaner more muscular body, this book will provide you with a thorough and comprehensive understanding of the physical and psychological components of exercise and nutrition, and how they influence and affect your success or failure.

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About the Author:

Michael Lipowski is a certified fitness clinician and the President of the International Association of Resistance Trainers. He is a competitive natural Bodybuilder in the INBF, a consultant to other drug-free body builders, and the personal trainer of one of Men’s Fitness’ Fit to Fat competition finalists. Michael is a writer for Natural Bodybuilding & Fitness and has written for a number of other health and fitness publications worldwide.

From the Back Cover:

This book will teach you how to put together an exercise and nutrition program that is truly tailor-fitted to meet your individual needs and goals. Unlike other books that provide fad diets and 'canned' workout routines, Pure Physique was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you’ve always wanted.

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