The Flavour Point Diet - Hardcover

Dr. David L. Katz; Catherine S. Katz PHD

Hardcover

ISBN 10: 1594865973 ISBN 13: 9781594865978

Publisher: Rodale International Ltd, 2006

Synopsis

From Dr David Katz, director of the Yale Prevention Research Center, comes a unique diet drawn from cutting-edge science that maximizes taste, optimizes health, and guarantees weight loss. By combining foods selected by flavour, "The Flavour Point Diet" - based on the science of 'sensory specific satiety' - tricks the brain into being satisfied all day, so readers don't eat when they don't need to. Following 'flavour themes' by week, day, meal, and dish, readers learn how to combine the right flavours and to separate the wrong ones in order to reach their Flavour Point - the moment at which they feel completely full and deliciously satisfied. By sticking to the delectable step-by-step menu plan readers can lose weight and lower their Flavour Point for good. They'll find it takes less food - and fewer calories - to turn off their brain's appetite centre and as a result they can enjoy weight loss that will last a lifetime.

About this edition

• Publisher: Rodale International Ltd
• Publication date: 2006
• ISBN 10: 1594865973
• ISBN 13: 9781594865978
• Binding: Hardcover
• Edition number: 1
• Number of pages: 263