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From the bestselling author of The Omnivore's Dilemma comes In Defence of Food and the Omnivore's Solution for a new way of eating in the New Year...:
1: Don't eat anything your grandmother wouldn't recognise as food
2: Avoid foods containing ingredients you can't pronounce
3: Don't eat anything that won't eventually rot
4: Avoid food products that carry health claims
5: Shop the peripheries of the supermarket; stay out of the middle
6: Better yet, buy your food somewhere else: farmers' markets or the CSA
7: Pay more, eat less
8: Eat a wide diversity of species
9: Eat food from animals that eat grass
10: Cook and, if you can, grow some of your own food
11: Eat meals and eat them only at tables
12: Eat deliberately, with other people whenever possible, and always with pleasure
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