Highlighted by more than three hundred illustrations, a visual guide to T'ai Chi and QiGong discusses the principles and techniques of the ancient martial art, as well as its benefits in terms of slowing the aging process, enhancing balance and flexibility, lowering stress levels, and enhancing the body's natural healing powers, and includes a DVD that demonstrates groups of movements. Original.
"synopsis" may belong to another edition of this title.
Douglas explains the complexities of T'ai Chi as an invitation, easing students into greater understanding of the purpose of this ancient meditative movement. -- Kristy Straits-Troster, Ph.D., Clinical Psychologist, Primary Care Medicine
Douglas has achieved for Qigong what Apple did for the computer . . . He's brought it to the people. -- R. Poccia, Stress Management/Qigong Instructor, Beyond Anonymous, San Francisco
Sifu Douglas' book takes the best parts of T'ai Chi and makes them understandable [to Westerners] without requiring a grounding in Chinese culture and history. -- Sifu Hong Yijao, USA All-Tai Chi Grand Champion, Certified Int'l Coach & Judge, Int'l Wushu Federation
Visionary! If you only buy one book on Tai Chi, this is the book. . . . all you need to change your life. -- Dr. Michael Steward Sr., D.MA, Ph.D., MA, Senior Coach for Team USA, Inductee in the World Martial Arts Hall of Fame
My video program and DVD program - T'ai Chi and Qigong: The Prescription for the Future - and - Anthology of T'ai Chi and Qigong: The Prescription for the Future - has been rated EXCELLENT by Book List Magazine. It provides a rich compliment to the books highly acclaimed instructional graphics. Video allows you to see the speed of the movements, as well as the timing on breathing techniques in conjunction with motion. Also, the detailed explanations of the book will enable your mind to relax out of the way so that when listening to the video's audio instructions your analytical mind will understand what is happening and be able to deeply relax into the physical motions and seated relaxation therapy.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592574203I3N00
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592574203I3N00
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592574203I3N00
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Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592574203I5N00
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Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592574203I5N00
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592574203I3N10
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592574203I5N00
Quantity: 1 available
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.05. Seller Inventory # G1592574203I3N10
Quantity: 1 available