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The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness-in Just Minutes Per Day (Most Effective): 100 ... and Create Happiness-In Just Minutes A Day - Softcover
Over the last decade hundreds of scientific studies have touted the benefits of meditation and its ability to do everything from rewire your brain for happiness to bolster your immune system against illness to improve your mental concentration and performance. While meditation has gone mainstream many would-be practitioners are confused about how to integrate meditation into their everyday lives. The Best Meditations on the Planet gives readers 120 meditations that can be used anytime, anywhere, by anyone to immediately improve their emotional, mental, and physical state. Release stress at the end of the day. Breathe deep to lower your blood pressure. Release unwanted habits and behaviors. Exercise your brain to improve concentration and focus. The Best Meditations on the Planet shows you how to harness the incredible benefits of meditation-in just minutes per day!
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Title: The Best Meditations on the Planet( 100 Techniques to Beat Stress Improve Health and Create Happiness - In Just Minutes a Day) <>Binding: Paperback <>Author: MartinHart <>Publisher: FairWindsPress(MA)
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“With The Best Meditations on the Planet we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing—for self and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone.” —C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health
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- PublisherFair Winds Press
- Publication date2011
- ISBN 10 1592334598
- ISBN 13 9781592334599
- BindingPaperback
- Number of pages240
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