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Book Description Hardcover. Condition: new. Seller Inventory # 9781590309834
Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-Y-9781590309834
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Book Description Hardcover. Condition: new. Hardcover. Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monkIn this book, Thich Nhat Hanh-Zen monk, author, and meditation master-distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment-including awareness of breathing and walking, deep listening, and skillful speech.These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out. Simple daily practices to help readers discover the happiness and freedom of living in the present moment--from the renowned Buddhist monk and bestselling author. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781590309834
Book Description HRD. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # IB-9781590309834
Book Description Condition: New. pp. 160. Seller Inventory # 2650396269