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Quiet Mind: A Beginner's Guide to Meditation

Susan Piver

 
9781590305973: Quiet Mind: A Beginner's Guide to Meditation
ISBN 10: 1590305973 ISBN 13: 9781590305973
Publisher: Shambhala Publications Inc, 2008
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This unique book-and-audio program brings together some of the country's most beloved meditation teachers. Each contributor presents a short written teaching along with an audio recording of a guided practice. Quiet Mind features:

- Sakyong Mipham on shamatha, the practice of tranquillity
- Larry Rosenberg on vipassana, the practice of clear seeing
- Edward Espe Brown on zazen, the practice of freedom
- Sharon Salzberg on metta, the practice of lovingkindness
- Judith Lief on tonglen, the practice of transformation
- Tulku Thondup on healing the body and mind through meditation
- Yoga teacher Richard Faulds on the link between yoga and meditation

Includes a 78-minute CD.

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Product Description:
Title: Quiet Mind( A Beginner's Guide to Meditation) <>Binding: Hardcover <>Author: SusanPiver <>Publisher: ShambhalaPublications
Synopsis:
A growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, "Quiet Mind" is a great place to begin. This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition - including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation).An additional section presents yoga poses and stretches useful for meditation practitioners. Contributors include: Sakyong Mipham on shamatha, the practice of tranquillity; Larry Rosenberg on vipassana, the practice of clear seeing; Ed Espe Brown on zazen, the practice of freedom; Sharon Salzberg on metta, the practice of compassion; Judith Lief on tonglen, the practice of transformation; Tulku Thondup on using meditation to heal the body and mind, and Richard Faulds on yoga and meditation.

"About this title" may belong to another edition of this title.

  • PublisherShambhala Publications Inc
  • Publication date2008
  • ISBN 10 1590305973
  • ISBN 13 9781590305973
  • BindingProduct Bundle
  • Edition number1
  • Number of pages128
  • Rating

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Book Description Hardcover. Condition: new. Hardcover. A Beginner's Guide to MeditationA growing body of scientific research is showing that meditation can reduce stress, improve mental performance, and make us happier. For those who are curious about meditation and would like to give it a try, Quiet Mind is a great place to begin.This unique book-and-audio program brings together six of the most respected Buddhist teachers in America, each known for presenting meditation in practical, accessible, and inspiring ways. Each teacher offers a short written teaching along with an audio recording of a guided meditation practice from his or her Buddhist tradition-including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation).An additional section presents yoga poses and stretches useful for meditation practitioners.Contributors include-Sakyong Mipham on shamatha, the practice of tranquillityLarry Rosenberg on vipassana, the practice of clear seeingEd Espe Brown on zazen, the practice of freedomSharon Salzberg on metta, the practice of loving-kindness Judith Lief on tonglen, the practice of transformationTulku Thondup on using meditation to heal the body and mindRichard Faulds on yoga and meditation. Scientific research shows that meditation can reduce stress, improve mental performance, and make us happier. This book presents a guided meditation practice from Buddhist tradition - including Tibetan Buddhism, Zen, and Vipassana (or Insight Meditation). Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781590305973

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