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Ayurveda Wisdom: A Simple Wisdom Book - Softcover

Cybele Tomlinson

 
9781590035115: Ayurveda Wisdom: A Simple Wisdom Book
Softcover
ISBN 10: 1590035119 ISBN 13: 9781590035115
Publisher: Red Wheel,US, 2020
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  • PublisherRed Wheel,US
  • Publication date2020
  • ISBN 10 1590035119
  • ISBN 13 9781590035115
  • BindingPaperback
  • Number of pages200
  • Rating

Other Popular Editions of the Same Title

9781573247160: Ayurveda Wisdom: A Simple Wisdom Book (Simple Wisdom Series)

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ISBN 10:  1573247162 ISBN 13:  9781573247160
Publisher: Conari Press,U.S., 2002
Softcover

  • 9780785815570: Ayurveda Wisdom

    Castle, 2002
    Hardcover

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Book Description Paperback. Condition: new. Paperback. The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha)/ balancing the doshas/ the importance of food/ Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise. The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781590035115

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