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101 Sports Nutrition Tips (101 Drills) - Softcover

Kundrat, Susan

 
9781585189014: 101 Sports Nutrition Tips (101 Drills)
Softcover
ISBN 10: 1585189014 ISBN 13: 9781585189014
Publisher: Coaches Choice, 2005
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101 Sports Nutrition Tips is an excellent resource that helps athletes determine what, when, and how much to eat to optimize performance. With years of experience as a three-sport athlete and instructor, author Susan Kundrat combines knowledge and practical experience into this valuable collections of tips. Twelve chapters cover topics such as high-energy eating, fluids and hydration, healthy weight gain and loss, nutrition on the move, and sample meal plans.

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  • PublisherCoaches Choice
  • Publication date2005
  • ISBN 10 1585189014
  • ISBN 13 9781585189014
  • BindingPaperback
  • Number of pages146

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