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In this indispensable resource, the National Strength and Conditioning Association (NSCA), a worldwide authority on strength and conditioning, describes how to design a strength and conditioning program for high school athletes. Covers program design, warm up, stretching & flexibility, resistance exercises, plyometrics, speed development, agility, and offers special sections on exercise physiology and nutrition. Provides sample programs and guidelines, and features over 80 exercises and drills (with complete descriptions and photographs) that coaches can use in their programs.
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- PublisherCoaches Choice
- Publication date2003
- ISBN 10 1585187712
- ISBN 13 9781585187713
- BindingPaperback
- Edition number2
- Number of pages137
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Nsca's Strength and Conditioning Manual for High School Coaches
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