Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage - Softcover

Chutkan M.D., Dr. Robynne

Softcover

ISBN 10: 158333551X ISBN 13: 9781583335512

Publisher: Penguin Publishing Group, 2014

Synopsis

For women seeking relief from bloating and indigestion, Dr. Robynne Chutkan has the perfect plan for feeling light, tight and bright in ten days. Gutbliss offers a primer on the real reasons for gastrointestinal distress, and why it's much more common in women; a look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin; an expert analysis of symptoms that could indicate a serious underlying condition; and an indispensable checklist to pinpoint the exact cause of your bloating.

About this title

Review:

"Packed with no-nonsense explanations, real-life patient stories, and remedies, this guide will empower women to recognize their particular digestive health issues and proactively work with their medical professionals to prevent, treat, and solve them."
--Publishers Weekly

"Gutbliss is loaded with helpful, leading edge information that all women need to know for optimal bowel health. I highly recommend this book!"
--Christiane Northrup, M.D., author of The Wisdom of Menopause

"Dr Chutkan blasts away the bloat as she tastefully explains the guts of our problems."
--Mehmet Oz, M.D.

"Millions of Americans suffer needlessly from digestive problems. Gut issues are at the core of many health problems including autoimmune disease and even obesity and diabetes. Dr. Robynne Chutkan maps out a clear strategy for gut health and restoring optimal health. If you have digestive problems, look no further, and buy this book!"
--Mark Hyman, M.D., author of The Blood Sugar Solution

"If you're tired of dreaded bloat or muffintop, Dr. Chutkan offers a novel prescription for making your gut work for you, not against you--and her 10-day plan is scientifically robust yet transformative. Get the book, and give her 10 days. You'll discover the small hinge that swings big doors."
--Sara Gottfried, M.D., author of The Hormone Cure

About the Author:

Robynne Chutkan, M.D., is one of the most recognizable gastroenterologists working in America today and is the author of Gutbliss and The Microbiome Solution. Dr. Chutkan has a B.S. from Yale and an M.D. from Columbia, and operates and teaches in the gastroenterology department at Georgetown University Hospital. An avid snowboarder, marathon runner, and Vinyasa yoga practitioner, she is dedicated to helping her patients live not just longer, but better lives.

About this edition

• Publisher: Penguin Publishing Group
• Publication date: 2014
• ISBN 10: 158333551X
• ISBN 13: 9781583335512
• Binding: Paperback
• Number of pages: 304