The New Rules of Lifting: Six Basic Moves for Maximum Muscle - Softcover

Cosgrove, Lou Schuler And Alwyn

Softcover

ISBN 10: 158333338X ISBN 13: 9781583333389

Publisher: Michael Joseph, 2010

Synopsis

Rare Book

About this title

Review:

a"The New Rules of Lifting" is one of the first books on the subject that didnat make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.a a T.C. Luoma, Editor-in-Chief, T-Nation.com

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?"The New Rules of Lifting" is one of the first books on the subject that didn?t make me want to smack the authors over the head with a rusty dumbbell. This book is painfully honest, refreshingly funny, and superbly informative.? ? T.C. Luoma, Editor-in-Chief, T-Nation.com

About the Author:

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the co-author of popular diet and strength-training books. He has written and edited Men's Fitness, Men's Health, Men's Health Muscle, Men's Journal, and other magazines.

Alwyn Cosgrove is co-owner, with his wife Rachel, of Results Fitness in Newhall, California. During his fifteen-year career as a strength and conditioning coach, Cosgrove has earned virtually every major certification, and worked with Olympic and national-level athletes, world champions and professionals in many sports. He's also a contributor to a variety of magazines and websites, including Men's Health and Men's Fitness.

About this edition

• Publisher: Michael Joseph
• Publication date: 2010
• ISBN 10: 158333338X
• ISBN 13: 9781583333389
• Binding: Paperback
• Number of pages: 320