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Synopsis
The ultimate health program for those who want to live longer, healthier lives.
Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to: - Add at least three years to your life- Prevent age-related mental decline by 10 percent Annually
- Live without even minimal physical disability for seven extra years
- Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.
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"It is heartening to see this father/son team have such a concern for our nation's health. Pick it up, read it, apply it--your life will change for the better."--Jim Ryun, former world record holder in the mile
"Start Strong, Finish Strong provides a practical, comprehensive guide to diet and exercise, and more important, a lifestyle that will make you feel better, look better, and live a longer and more enjoyable life."--Michael Johnson, five-time Olympic Gold Medalist "For less than the cost of your insurance copay or a bottle of good vitamins, this book will help you have years of stronger, healthier, and happier living as you gain physical, mental, emotional, and spiritual strength."--Mike Huckabee, former governor of Arkansas and author of Quit Digging Your Grave with a Knife and Fork"About this title" may belong to another edition of this title.
- PublisherPenguin Adult Hc/Tr
- Publication date2008
- ISBN 10 1583333185
- ISBN 13 9781583333181
- BindingPaperback
- Number of pages432
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