The Reality Diet: Lose 2 Pounds a Week With a Cardiologist's Simple, Healthy, Proven Plan - Softcover

Schnur, Steven A., M.D.

Softcover

ISBN 10: 1583332790 ISBN 13: 9781583332795

Publisher: Avery Pub Group, 2007

Synopsis

Now available in paperback, "The Reality Diet" is the fool-proof solution to weight loss that has people all over the country dropping pounds and spreading the word about their success. Dr. Steven A. Schnur, founder of the largest cardiology practice in South Florida, developed this breakthrough program after seeing many of his patients "yo-yo" on fad diets that result in health-threatening side effects. Now, Dr. Schnur's program is available to everyone who wants to slim down in a healthy, sustainable way. "The Reality Diet" is not low-carb, low-fat, or high protein. It's a diet rich with delicious foods from all food groups and high in one key fat-fighting ingredient-fiber. Not only does fiber stop hunger, it also significantly lowers the risk of heart disease, diabetes, and a host of other illnesses. With this flexible plan, readers will: - learn to apply the 2: 90 rule-the key to choosing nutritious carbs with the right fiber content; - enjoy mouthwatering meals, using more than 200 quick and easy recipes; - eat all the foods they love and have been told to avoid; - lose two pounds a week and thirty pounds in three months; - learn proven strategies for maintaining weight loss for life. With eight weeks of Action Plan menus for men and women, tips for eating in restaurants, as well as an effective exercise program, "The Reality Diet" is both a comprehensive weight-loss plan and a blueprint for lifelong health.

About this title

About the Author:

Steven A. Schnur, M.D., is an internist and cardiologist with more than fifteen years of experience in private practice. He is the founder and president of South Florida Cardiology Associates, the largest cardiology practice in South Florida. The Reality Diet has been featured in W, Real Simple, Woman's World, Shape, Chicago Sun-Times, and The Miami Herald. He lives in Miami.

About this edition

• Publisher: Avery Pub Group
• Publication date: 2007
• ISBN 10: 1583332790
• ISBN 13: 9781583332795
• Binding: Paperback
• Number of pages: 417