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Fill Up to Slim Down: The Diet That Lets You Eat All the Foods You Love and Still Lose Weight - Softcover
As any dieter can attest the downfall of most weight-loss plans is the nagging feeling of hunger that sets in after weeks of enduring strict portion control and a lack of variety in the foods you are allowed to eat. What's missing from nearly every diet is the most important aspect of success - satisfaction. But this doesn't simply mean gorging your stomach - satiety is about eating foods that aid digestion help nutrient absorption boost your metabolism and provide the flavour and diversity that will curb your cravings. FILL UP TO SLIM DOWN includes food charts and menu plans that will show readers how to create meals that balance high and moderate satiety foods - those that are high in fibre protein and complex carbohydrates; rich in antioxidants and low in fat - and even allows low-satiety treats like French fries and cake! Informed by Dr. Diethrich's thirty years of clinical experience this regime can help dieters lose up to two pounds a week and keep their heart healthy. Popular cookbook author Jyl Steinback provides 120 recipes for the whole family which will keep dieters on track for long-term weight loss. With this programme you'll never feel as if you're on a diet as you:
· Eat six times a day - three meals and three snacks!
· Burn excess body fat and control your appetite with moderate exercise
· Reduce stresses that cause you to overeat raise your cholesterol and contribute to weight gain
· Learn to make healthy choices about food for your body and your heart
"synopsis" may belong to another edition of this title.
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Unusual book
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Edward B. Diethrich, M.D., is a cardiovascular surgeon, founder and medical director of the Arizona Heart Institute, and the head of cardiovascular services at the Arizona Heart Hospital.
Jyl Steinback, nutrition expert and fitness trainer, has written more than a dozen healthy lifestyle cookbooks, which have sold more than 2 million copies. A requent contributor to First for Women and Healthy Cooking.
Jyl Steinback, nutrition expert and fitness trainer, has written more than a dozen healthy lifestyle cookbooks, which have sold more than 2 million copies. A requent contributor to First for Women and Healthy Cooking.
"About this title" may belong to another edition of this title.
- PublisherJeremy P Tarcher
- Publication date2006
- ISBN 10 1583332480
- ISBN 13 9781583332481
- BindingPaperback
- Number of pages272
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Fill Up to Slim Down: The Diet That Lets You Eat All the Foods You Love and Still Lose Weight
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Book Description Paperback. Condition: Brand New. reprint edition. 272 pages. 9.00x6.00x0.75 inches. In Stock. Seller Inventory # __1583332480
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Fill Up to Slim Down
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Book Description Softcover. Condition: new. Curb your cravings and satisfy your appetite with this filling diet.As every dieter knows, the element missing from nearly every weight-loss plan is the most important aspect of a successful diet-fullness. But true satiety is about eating foods that provide nutrients that aid in digestion, help nutrient absorption, boost your metabolism, keep your body healthy, and offer the taste and variety that will curb your cravings.Fill Up to Slim Down shows you how to satisfy your hunger on fewer calories by eating specific foods that can help you rein in your appetite. With this program, you'll never feel as if you are on a diet as you:- eat six times a day-three meals and three snacks!- burn excess body fat and control your appetite with moderate exercise- reduce stresses that cause you to overeat, raise your cholesterol, and contribute to weight gain- learn to make healthy choices about food for your body and your heart. Seller Inventory # DADAX1583332480
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