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Synopsis
Looking for a natural way to treat hot flashes mood swings insomnia and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and nutritionist Ann Louise Gittleman explains the latest research on women's health and nutrition and confirms what she has been teaching for years - that menopausal symptoms are not medical problems to be treated with pills and hormone therapy. They are the result of years of improper eating insufficient exercise and poor lifestyle habits that have taxed the adrenals leaving some women with unbalanced body systems that cause many health risks. In this completely revised edition of her popular book Gittleman provides a diet built from unprocessed unrefined and natural foods including green leafy vegetables fresh fruits whole grains good fats fish and lean meats. With all-new recipes a revitalising exercise programme and lifestyle tips HOT TIMES will help ensure that the postmenopausal years are a time in a woman's life when she is rewarded with good health and a renewed zest for living.
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Synopsis
This work presents a natural way to treat hot flashes, mood swings, insomnia and menopausal weight gain without the dangerous side effects of HRT. Looking for a natural way to treat hot flashes, mood swings, insomnia and menopausal weight gain without the dangerous side effects of HRT? Bestselling author and nutritionist, Ann Louise Gittleman explains the latest research on women's health and nutrition and confirms what she has been teaching for years - that menopausal symptoms are not medical problems to be treated with pills and hormone therapy. They are the result of years of improper eating, insufficient exercise and poor lifestyle habits that have taxed the adrenals, leaving some women with unbalanced body systems that cause many health risks. In this completely revised edition of her popular book, Gittleman provides a diet built from unprocessed, unrefined and natural foods, including green leafy vegetables, fresh fruits, whole grains, good fats, fish, and lean meats.
With all-new recipes, a revitalising exercise programme, and lifestyle tips, "Hot Times" will help ensure that the postmenopausal years are a time in a woman's life when she is rewarded with good health and a renewed zest for living.About the Author
Ann Louise Gittleman, Ph.D., CNS, holds a doctorate in holistic nutrition. She has appeared on The View, Dr. Phil, and Good Morning America and has been featured in The New York Times, Harper's Bazaar, Family Circle, Newsweek, Time, and many other publications. She is the bestselling author of The Fat Flush Plan and Before the Change, and a columnist for First for Women.
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- PublisherAvery Publishing Group Inc.,U.S.
- Publication date2006
- ISBN 10 1583332146
- ISBN 13 9781583332146
- BindingPaperback
- Number of pages224
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Hot Times: How to Eat Well, Live Healthy, and Feel Sexy During the Change
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Hot Times : How to Eat Well, Live Healthy, and Feel Sexy During the Change
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Hot Times : How to Eat Well, Live Healthy, and Feel Sexy During the Change
Published by
Penguin Publishing Group, 2005
ISBN 10: 1583332146
ISBN 13: 9781583332146
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