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Secrets of Good-carb Low-carb Living: More Than 150 Taste-Tempting, Waist-Slimming Recipes - Softcover
Synopsis
Lately low-carb diets have been all the rage but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now studies are proving that low-carb diets do work and contrary to popular belief they don't pose health risks - if they are done right. But with so many diets to choose from it is hard for many people to find a programme that is realistic for their lifestyle and to which they can adhere. Internationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes innovative menu plans instructive cooking tips and helpful advice for eating out. The healthy eating plan in SECRETS OF GOOD-CARB/LOW-CARB LIVING includes lean proteins healthy fats and good carbs not only to lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff low-carb living never tasted so good!
"synopsis" may belong to another edition of this title.
Synopsis
A comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks - if they are done right. But with so many diets to choose from, it is hard for many people to find a programme that is realistic for their lifestyle and to which they can adhere. Internationally recognized nutritionist, Sandra Woodruff, demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips and helpful advice for eating out. The healthy eating plan in SECRETS OF GOOD-CARB/LOW-CARB LIVING includes lean proteins, healthy fats and good carbs, not only to lose weight, but, also, to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance.
Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!About the Author
Sandra Woodruff, M.S., R.D., is the author of nine books, including The Good Carb Cookbook and The Best-Kept Secrets of Healthy Cooking. A registered dietitian with a master's degree in nutrition and food science, she is a nutritional consultant to numerous medical groups. She lives in Tallahassee, Florida.
"About this title" may belong to another edition of this title.
- PublisherAvery Publishing Group Inc.,U.S.
- Publication date2005
- ISBN 10 1583331956
- ISBN 13 9781583331958
- BindingPaperback
- Number of pages272
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Secrets of Good-Carb/Low-Carb Living : More Than 150 Taste-Tempting, Waist-Slimming Recipes
Published by
Penguin Publishing Group, 2004
ISBN 10: 1583331956
ISBN 13: 9781583331958
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