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Book Description Condition: New. Seller Inventory # I-9781583331842
Book Description Soft Cover. Condition: new. Seller Inventory # 9781583331842
Book Description Condition: New. Book is in NEW condition. 0.84. Seller Inventory # 1583331840-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.84. Seller Inventory # 353-1583331840-new
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781583331842
Book Description Softcover. Condition: new. Complete body conditioning for golf, running, tennis, swimming, cycling, skiing, and other sports and activities.Originally developed by Joseph Pilates for boxers, gymnasts, and dancers, Pilates is a unique body-conditioning method that teaches precision movement generated from the center of the body-the "powerhouse"-which includes the abdominal muscles, lower back, and buttocks. The Pilates Edge demonstrates how the basic principles of Pilates can enhance sports training and promote athletic achievement as well as everyday health and fitness.With this instructive book, athletes and anyone seeking to improve their physical performance will learn to strengthen and condition their bodies while preventing injuries through a basic Pilates workout, designed with variations for beginner and advanced levels. The authors provide specific workouts for golf, running, racket sports, swimming, cycling, and skiing, giving special attention to the muscle groups and common injuries associated with each sport. Seller Inventory # DADAX1583331840
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1583331840
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1583331840
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