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Synopsis
The Macrobiotic Way is the definitive guide to macrobiotics, written by the worlds foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr Kushi recognized that diet was the principal cause of many illnesses including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein - rich beans, and sea vegetables, can prevent health problems and rejuvenate the body. Macrobiotic foods and cooking methods are described in detail, and a complete exercise programme is included.
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About the Author
Wendy Esko has been teaching macrobiotics since 1976 and works for Eden Foods Inc., the largest distributor of natural and macrobiotic foods in North America.
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- PublisherPenguin Publishing Group
- Publication date2004
- ISBN 10 1583331808
- ISBN 13 9781583331804
- BindingPaperback
- Edition number3
- Number of pages272
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
Published by
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
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ISBN 13: 9781583331804
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
Published by
Penguin Publishing Group, 2004
ISBN 10: 1583331808
ISBN 13: 9781583331804
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Softcover
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
Published by
Penguin Publishing Group, 2004
ISBN 10: 1583331808
ISBN 13: 9781583331804
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
Published by
Penguin Publishing Group, 2004
ISBN 10: 1583331808
ISBN 13: 9781583331804
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Softcover
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The Macrobiotic Way: The Definitive Guide to Macrobiotic Living
Published by
Penguin Publishing Group, 2004
ISBN 10: 1583331808
ISBN 13: 9781583331804
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