My Yoga Journal - Hardcover

Moran, Victoria

Hardcover

ISBN 10: 1582970998 ISBN 13: 9781582970998

Publisher: Walking Stick Press, 2001

Synopsis

One of today's fastest-growing fitness forms as well as one of the most popular ways to integrate mind, body and spirit, yoga is the perfect topic to foster self-discovery and personal growth through the medium of a journal. In My Yoga journal, author Victoria Moran guides readers through the process of discovering, or pushing more deeply into, their practice of yoga. Readers will focus on ways to get more out of a yoga practice. The inspiring tone of the book helps readers establish and maintain an active yoga practice, leading to personal insights through observations and questions to consider before. during and after every physical session.

About this title

About the Author

Victoria Moran is the author of seven books on health, diet, and personal growth, including Creating a Charmed Life, Love Yourself Thin, Get the Fat Out and Lit From Within: How to Look and Feel as Beautiful as Your Soul Knows You Are (2001, Harper-SanFrancisco). Her articles have appeared in a variety of publications, including Personal Journaling, Ladies Home Journal and The Yoga Journal. She has practiced yoga for thirty years and taught yoga for six years. She has studied yoga and Eastern thought in India and Nepal. She lives in Kansas City, Missouri.

About this edition

• Publisher: Walking Stick Press
• Publication date: 2001
• ISBN 10: 1582970998
• ISBN 13: 9781582970998
• Binding: Hardcover
• Number of pages: 160