Items related to Joy: 0 (Color Your Way 10 Minutes a Day)
"The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss. Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on!
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About the Author:
Cher Kaufmann is an inspirational author, artist, and teacher. Her extensive studies of photography and art, combined with her training in massage therapy and Reiki, have helped her discover unique patterns in the world. She teaches meditative drawing to packed classes. She lives with her family outside Dallas, Texas.
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- PublisherCountryman Press
- Publication date2016
- ISBN 10 1581574231
- ISBN 13 9781581574234
- BindingPaperback
- Number of pages112
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Joy (Color Your Way 10 Minutes a Day) by Kaufmann, Cher [Paperback ]
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Joy Format: Paperback
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Joy : 10 Minutes a Day to Color Your Way
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Joy (Paperback)
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Book Description Paperback. Condition: new. Paperback. "The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss. Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on! Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781581574234
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Joy (Color Your Way 10 Minutes a Day)
Published by
Countryman Press
(2016)
ISBN 10: 1581574231
ISBN 13: 9781581574234
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Softcover
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Book Description Condition: New. This book is softcover. The item is Brand New! Fast Shipping - Safe and Secure - Ships from Utah!. Seller Inventory # 2RUMHF000005
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Joy
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Book Description Condition: New. Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Num Pages: 112 pages, 50 two color illustrations. BIC Classification: VXM; WF; WZS. Category: (G) General (US: Trade). Dimension: 165 x 124 x 10. Weight in Grams: 120. . 2016. Paperback. . . . . Seller Inventory # V9781581574234
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Joy
Published by
WW Norton & Co
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ISBN 10: 1581574231
ISBN 13: 9781581574234
New
Softcover
Quantity: 15
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Book Description Condition: New. Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Num Pages: 112 pages, 50 two color illustrations. BIC Classification: VXM; WF; WZS. Category: (G) General (US: Trade). Dimension: 165 x 124 x 10. Weight in Grams: 120. . 2016. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781581574234
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Joy (Paperback)
Published by
WW Norton & Co, Woodstock
(2016)
ISBN 10: 1581574231
ISBN 13: 9781581574234
New
Paperback
Quantity: 1
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Rating
Book Description Paperback. Condition: new. Paperback. "The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss. Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on! Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781581574234
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£ 13.93
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Joy (Paperback)
Published by
WW Norton & Co, Woodstock
(2016)
ISBN 10: 1581574231
ISBN 13: 9781581574234
New
Paperback
Quantity: 1
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Rating
Book Description Paperback. Condition: new. Paperback. "The present moment is filled with joy and happiness," says Zen Master Thich Nhat Hanh. "If you are attentive, you will see it." In Joy, author and teacher Cher Kaufmann offers readers several ways to become open to joy. Here are uplifting, hand-drawn mantras for readers to color. By interacting on the page with the words through color, the exercise becomes meditative. Kaufmann also provides dozens of her beautiful illustrations to color, simplified here to basic patterns and symbols so they can be completed in just a few minutes. In only ten minutes, readers will be able to tap into the ancient knowledge and deep wisdom of this art through coloring, but also through carefully curated short meditations and tips for attaining bliss. Research has shown that simply by thinking positively, people can train themselves to have more of these thoughts. The brain regions that regulate happiness literally receive a surge of blood. Like a river on a bed of rocks, this carves out a neural pathway, making it easier for more joy to flow. Bring it on! Choose joy with 10-minute meditations, self-affirmations and simple drawings to color Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781581574234
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