Unclutter Your Mind: 500 Ways to Focus on What's Important - Softcover

Smallin, Donna

Softcover

ISBN 10: 1580176364 ISBN 13: 9781580176361

Publisher: Storey, 2006

Synopsis

Rare Book

About this title

Synopsis:

A focused mind may be a tall order, but in Smallin, with her special gift for seeing the quick solutions to all kinds of clutter, offers 500 quick tips and creative ideas to help busy people clear away unnecessary worries, daily stresses, in and unproductive habits. In just a few minutes each day, anyone can reduce anxiety and find time for a simpler, more rewarding life. Organised into two broad sections, Clear Out and Keep It Clear, Smallin's helpful tips inspire readers first to clear the daily mental clutter, then to keep the stress at bay and cultivate authentic joy. The quick solutions address such common problems as setting goals, regaining control, nurturing relationships, accepting mistakes, reducing debt, and organising physical clutter. And, most importantly, every suggestion can be part of the busiest day. These days, when everybody is struggling to keep up with growing to-do lists, "The One-minute Organiser to Unclutter" offers real help for busy people seeking a brief respite from all the noise.

From the Back Cover:

Find Balance in an Unbalanced World

Amid the anxiety and clutter that threaten to overwhelm daily life, discover hundreds of simple ways to clear your head and become wiser about how you spend your time and energy. In as little as a minute or two each day, you can refocus your mind and attend to your physical, emotional, and spiritual needs. Donna Smallin's easy solutions for mastering stress help you along the path to a simpler, more rewarding life...one short minute at a time!

About this edition

• Publisher: Storey
• Publication date: 2006
• ISBN 10: 1580176364
• ISBN 13: 9781580176361
• Binding: Paperback
• Number of pages: 288